Do You Know Foods That Are High In Vitamin E?

In this article, a registered dietitian will list foods that are high in vitamin E. In addition, it explains in detail what kind of effect it has and recipes for efficient nutrition. Let’s take vitamin E well from natural foods!

List of Foods Rich in Vitamin E

・ Eel (1 medium, 150g including 25% of waste) …… 8.3mg

・ Gindara (1 slice, 130g) …… 6.0mg

・Sprinkle (1 slice, 100g) …… 5.5mg

・ Moroheiya (1 bundle, 100g) ) …… 6.5mg

・ Western pumpkin (100g) …… 4.9mg

・ Almonds (10 tablets ・ 14g) …… 4.2mg

・ Prepared soymilk (1 cup ・ 200g) …… 4.4mg

・ Sunflower oil (1 tablespoon ・ 12g) ) …… 4.6mg

Vitamin E is contained in various foods such as seafood, nuts and seeds, fats and oils, and vegetables. Seeds and seeds are abundant in almonds, peanuts, and hazelnuts. In addition to sunflower oil, edible oil is also abundant in rice bran oil (rice oil) and safflower oil (safflower oil).

Efficacy of Vitamin E

Antioxidant effect

Vitamin E has the function of removing active oxygen, which is called the antioxidant effect. It suppresses the oxidation of cells and is a countermeasure against aging. For example, thanks to the antioxidant properties of vitamin E, it helps reduce the oxidation of LDL (bad) cholesterol and fat in the blood and keeps blood vessels supple.

Promote blood circulation

Vitamin E is the effect of increasing blood vessels. In addition, it also works to improve blood circulation and is a measure against stiff shoulders, back pain, and poor circulation. It also promotes metabolism and conditions the skin.

Adjust hormonal balance

Vitamin E is involved in hormone metabolism. It is useful for maintaining reproductive function and for measures against premenstrual irritability, menstrual pain, and irregular menstruation. In addition, it makes progesterone, which is one of the male hormones, and taking a lot of Vilitra 40 relieves the discomfort of menopause.

Mixed nuts

Vitamin E content per 100g of the main nuts and seeds used in convenience store mixed nuts.

・ Almonds …… 30.3mg

・ Walnuts …… 1.2mg

・ Cashew nuts …… 0.6mg

 Almonds for vitamin E intake Choose one that contains a lot of. However, be careful not to overeat as it is high in calories.

How Much Vitamin E Should I Take A One Day?

The Dietary Intake Standards (2020 Edition) set a guideline for vitamin E intake.

The daily dose for men is 6.0 mg for 18-49 years, 5.0 mg for women 18-29 years, and 5.5 mg for 30-49 

years.

It is said that if you eat a general diet, you will not be deficient or excessive, but be careful about extreme diets, unbalanced diets, and how to take supplements.

Are Vitamin E-rich Foods Effective Against Acne?

Before menstruation, estrogen decreases, and progesterone increases. Progesterone acts as a male hormone, causing the face to become greasy and the pores to become clogged. Vitamin E has the effect of adjusting the hormone balance, so it is a countermeasure against pre-menstrual acne and rough skin. Cenforce 150  and Fildena Super Active also have the function of improving the male potency, which increases metabolism and conditions the skin.

Is heating Vitamin E effective?

Vitamin E is heat resistant and has little cooking loss. Vitamin E can be taken without waste even with ingredients that are often baked and cooked, such as eels and sablefish.

However, although vitamin E is heat-resistant, it is weak against light. When storing, be careful not to expose it to light.

Combine with lipids

Vitamin E is fat-soluble, so when taken in combination with lipids, its absorption rate increases. The absorption rate also increases when combined with fat-rich foods such as meat and fish.

Be aware of vitamin ACE

Vitamin E is which has a strong antioxidant effect, supports each other’s functions when taken together with vitamin A & vitamin C. Vitamin A is rich in chicken and pork liver, carrots, and moroheiya. Vitamin C is abundant in paprika, broccoli, and kiwifruit. Not only can you cook these ingredients in combination, but you can also incorporate them into your menu as a main dish, side dish, or dessert.

Get Vitamin E from your food!

Vitamin E is abundant in various foodstuffs such as seafood, nuts, and fats. It is sensitive to light, so save it so that it is not exposed to light. It is said that if you are on a general diet, you will not be deficient or excessive, but you need to be careful about extreme diets, unbalanced diets, and how to take supplements. Foods that are high in vitamin E. In addition, it explains in detail what kind of effect it has and recipes for efficient nutrition. Let’s take vitamin E well from natural foods! Vitamin E is contained in various foods such as seafood, nuts and seeds, fats and oils, and vegetables.