Five Things to Avoid During Rainy Season

1. Street-Side Fresh Juices:
   
   Fresh juices sold on the streets may seem refreshing but can be a breeding ground for bacteria, especially during the rains. Contaminated water and unclean utensils can cause gastrointestinal infections.
2. Raw Milk:
   
   Raw or unpasteurized milk can harbor harmful bacteria. During the monsoon, the risk of bacterial growth increases, making pasteurized milk a safer option.
3. Cold Drinks and Sodas:
   
   Cold drinks and sodas can lead to throat infections and weaken your immune system, making you more susceptible to seasonal illnesses.
4. Tap Water:
   
   Tap water can be contaminated with pathogens due to flooding and leakage during rains. It’s advisable to drink boiled or filtered water to prevent waterborne diseases.
5. Unwashed Fruit Smoothies:
   
   Smoothies made with unwashed fruits can introduce bacteria and pesticides into your system. Ensure fruits are thoroughly washed or opt for smoothies made in hygienic conditions.

By avoiding these beverages, you can help safeguard your health during the rainy season.