ED is a widespread sexual issue. But if you perform the exercise to cure Erectile Dysfunction, then you can eliminate ED up to a great extent and live a happy and healthy sexual life.
The inability to achieve or maintain an erection for a pleasurable sexual time is known as erectile dysfunction. Erectile Dysfunction issues can occur to men of any age group because of several reasons, both physical or mental.
Erectile Dysfunction is an issue that can directly affect a man’s self-esteem and shake up his confidence to give pleasure to his partner and sometimes can destroy their whole relationship. According to the best sexologist in India- Dr. Chirag Bhandari – by performing exercises of Erectile Dysfunction and changing some habits, one can overcome his ED issues up to 90% and never get it back in the entire lifetime.
What is Erectile Dysfunction?
One of the most common sexual issues seen in males is Erectile Dysfunction, in which a person gets trouble in getting or maintaining the erection necessary for satisfying sexual intercourse. If a person has erection issues on an occasional basis, then there is no need to worry, but if it is on a regular basis, it is a severe point of concern.
If ED is a frequently occurring issue, it can cause stress, attack your self-esteem, and contribute to relationship issues. The early ED signs may lead to various severe health issues like heart diseases and mental health conditions.
Causes of Erectile Dysfunction
Male sexual health is a complicated thing and involves hormones, the brain, emotions, and even blood vessels. ED can occur due to stress, psychological issues, and relationship issues. Sometimes, it is the combination of physical and psychological causes and worsens the extent of erection.
Physical Causes of ED-
- Heart Diseases
- Clogged Blood Vessels
- High Cholesterol
- Abnormal Hormonal Level
- Tobacco and alcohol consumption
Psychological Causes of ED
- Relationship Issues
- Poor communication between partners
- Performance Pressure
Erectile Dysfunction Exercises for better Sexual Health
Pelvic Floor Exercises
Dr. Chirag Bhandari- the best sexologist in Jaipur, says that “ pelvic floor exercises are proven to be very effective in treating ED issues in males.” If a person is performing a set of exercises for more than six months, then there is more than a 40% chance to fully recover from erection issues.
One of the most effective and highly recommended exercises of Erectile Dysfunction by doctors is Kegels, as it directly attacks the pelvic floor muscles and makes them strong. You can identify the forces by the process of urinating- you just have to stop your stream while urinating and the muscles you use to do that are the one that needs strength.
To perform Kegel exercises Erectile Dysfunction, you have to squeeze the muscles you identified, hold them for more than five seconds, and then relax. Repeat this exercise more than 15-20 times 2 times a day.
The best part about this exercise is that you can perform this exercise anywhere you want, like at work, at home, or lying in bed. Here are Erectile Dysfunction exercises pictures that will help you understand the posture:
Once you get to know about your muscles and become comfortable with them in your training, you can mix them a little more with the pushing and holding.
Pilates is another set of exercises that is ideal for strengthening the pelvic floor muscles and eliminating Erectile Dysfunction issues completely. Here are some Pilates exercises of Erectile Dysfunction that you can perform in the morning:
Stand straight with the feet hip-width apart, stretch and tighten your pelvic floor muscles. Bend your knees in such a way that you keep your upper body straight. Ensure that your knees don’t go too forward, and they must not move out past your toes.
Make the same position as you did for squats; keep your body straight and your chin up. Take a step forward with one leg lowering your hip till both of your knees are bent at a 90-degree angle. Your body must be straight, and your knee is firm and up your foot. Make sure your back knee doesn’t touch the floor.
This exercise is also known as “bridge exercise.” You can start by lying down on the floor with your hands by your side and knees bent, and your foot on the ground.
Engage your pelvic floor muscles and lift your buttocks in the air. Put the entire weight of your body on your shoulders and tighten your buttocks for a few seconds. Exhale and then release your body from the position.
Some other pilate exercises are:
- Supine Foot Raise
- Knee Fallouts
- Reverse Lunge
- Squat Jump
3. Aerobic Exercises
A study taken on Physical Activity’s impact on Erectile Dysfunction says that aerobic exercises of Erectile Dysfunction can also help a person overcome ED issues up to a great level. Suppose you perform best exercise erectile dysfunction like aerobic exercise for more than fours times a week for a considerable amount of duration like 6 months. In that case, you see positive improvements with ED issues.
Here are the aerobic exercises that you can try at home without any specialized surveillance-
What to do when Exercise Doesn’t Work for you?
While it is said that exercises are known to work for almost 80% of people having ED issues, there is no guarantee that it will work for every man having ED issues. When changes in food habits and exercise to cure erectile dysfunction doesn’t work, you must seek a sexologist.
Dr. Chirag Bhandari at IASH, Jaipur is a well-known sexologist who treats each and every aspect of Erectile Dysfunction issues in males. He has expertise in Male Reproductive Health, and Wellness and his training in male sexual health have made him the first choice for every person who wants to cure their sexual problems. He will try his best to help you overcome ED issues in the best way possible.