Health Benefits of Green Tea, an antioxidant powerhouse

In today’s era, almost every one of us is aware of green tea and its nutritional properties. Green tea is essentially a variant of the tea family. It comprises the highest amount of antioxidant chemicals when compared to the rest. So, without further ado let us dive into this article and take a look at some of the health benefits of green tea.

green tea for weight loss

  1. Health benefits of Green Tea: Aids in weight loss

Research has shown that green tea has certain properties that can increase metabolism. We are well aware that a fast metabolic body rate can help in shedding the extra weight from the body. Hence, green tea can actually aid in the process of weight loss. Moreover, research says that green tea focuses on losing body fat specifically in the lower body area near the abdomen.

green tea

  1. Enhances the fat burning rate in the body

Green tea contains a lot of antioxidants that boost the body’s overall metabolism. This directly leads to the melting of the extra fat in the body. Moreover, green tea musters the fatty acids from the fat tissues that get used by the body in the form of energy. This increases an individual’s overall physical performance.

  1. Reduces the risk of cancer

The chronic disease of cancer is mainly caused by the growth of harmful cells in the body. It is believed that antioxidants act as a shield for the body against oxidative damage which thereby leads to cancer. Since green tea is a full powerhouse of antioxidants it can reduce the risk of cancer. Some of the types of cancer where green tea has proven to aid in are:

  • Breast cancer
  • Colorectal cancer
  • Prostate cancer
  • Bladder cancer
  • Ovarian cancer
  • Lung cancer
  1. Fends off type 2 diabetes

A boost in the body’s blood sugar levels can cause type 2 diabetes. This happens when insulin resistance or the body’s incapacity to produce insulin takes place. However, research has shown that green tea refines the body’s sensitivity towards insulin which in turn reduces blood sugar levels. Hence, this makes an individual less prone to type 2 diabetes.

  1. Helps in prohibiting the development of chronic heart diseases

LDL (bad) cholesterol is one of the main factors that lead to chronic heart diseases. Research has proven that consumption of green tea refines the body’s total cholesterol and lowers LDL (bad) cholesterol levels. This, therefore, leads to the lowering of the risk of cardiovascular diseases.


  1. Helps in calming and relaxing the body

One of the most significant health benefits of green tea is its calming properties. Green tea contains theanine, a natural chemical that provides calmness. Hence, the consumption of green tea can reduce the body’s stress levels by providing calmness and relaxation.

  1. Acts as a remedy against inflammatory skin diseases

Green tea contains epigallocatechin-3-gallate (EGCG) which acts as a major anti-inflammatory agent. Due to this reason, green tea can provide remedies for inflammatory skin conditions such as dermatitis, eczema, etc. Further, research has proven that green tea has improved microcirculation of the skin in some particular areas.

  1. Improves memory power

One of the most significant health benefits of green tea is its ability to improve a person’s memory power. Research has suggested that drinking green tea can accentuate a person’s memory capacity. Furthermore, it can also be used as a remedy against cognitive impairments such as dementia.

Thus, we have finally come to the end of this list of some of the most significant health benefits of green tea. After reviewing all these advantages, it is safe to conclude that green tea is one of the healthiest drinks in the world. Thereby, making it a regime to consume green tea daily can prove to be extremely helpful for an individual’s overall health.

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