5 Foods that Weaken Your Immune System

Building strong immunity to fight against the viral and bacterial infections is the most important thing you need to do right now. The pandemic situation is creating panic around us. But, there are foods which you need to avoid while focusing on bolstering your immunity levels. There are many foods which can suppress your immune system and are more likely to get sick. Let’s focus on a few of those foods in this article and limiting them can help your body to fight against diseases and disorders.

Foods that weaken your immune system:

Boosting your immunity during the current COVID 19 crisis is the most crucial thing that one needs to take care to minimize the risk of infection. Here, we have listed out a few foods that you can avoid or limit the intake to improve immunity during this crisis period.

heavy-alcohol-use - excess alcohol consumption

Excess Alcohol Consumption: Binge drinking or excessive drinking of alcohol can weaken your immune system. Consuming alcohol increases the risk of pneumonia, acute respiratory stress syndrome, sepsis, slow healing of cuts and wounds. Quit your drinking habits or limit alcohol intake and try a few drinks prepared with natural immunity-boosting herbs to fight against infection during the COVID-19 outbreak.
If you are concerned about your alcohol intake or unable to abstain from drinking habits, speak to your healthcare provider immediately. Yes! Your doctor, therapist, or counsellor can lend your support to cut down on our drinking habits. If medicines are prescribed to treat depression, order them from a trusted online medicine site and avail amazing medicine discount on every order you place.

excess sugar consumtion

Excess Sugar Consumption: Cutting back on excess sugar consumption is the best way to stay away from diseases. Yes! Having a lot of sugar-rich products like sweets, bakery foods, and beverages can crash your immune system and reduces your fighting ability against diseases. Eating more sugary products invites weight gain, obesity, depression, psychological stress, oxidative stress, cavities, decreases cognitive function, inflammation, and threatens with the risk of diabetes and other metabolic diseases. So, to boost immunity, minimize your sugar intake and other processed foods.

intake too much salt can effect your health

Intake of too much salt: Apart from the regular high blood pressure and fluid retention issues, excess salt intake can lead to various immune deficiencies. So, to maintain your immunity, focus on the right intake of salt. Also, avoid processed foods high in salt like salty snacks, cheese, canned meats from your diet.

high fibre containg food for good health

Intake of Less Fibre-rich Foods: Dietary fibres are important to maintain gut health and overall wellbeing. Higher intake of fibrous rich foods boosts your immunity, promotes better sleep, and protects you from viral infection and other diseases. To upgrade your body, try having foods rich in green veggies, fruits, and vegetables. You can also boost immunity by munching on vitamins and supplements. Order OTC products from a reliable online pharmacy store in India and get them delivered at your doorstep.


Too much caffeine intake: Drinking too many caffeinated drinks like tea and coffee can release cortisol, a stress hormone. Excess cortisol can lead to weight gain, insomnia, anxiety, nervousness, blood pressure, acne, irritability, stomach flu, increases triglycerides, cholesterol levels, and suppresses your immune system as well. Replace your caffeinated drink with a natural fruit drink or vegetable juice to bolster spike in your immunity levels.

Eating a well-balanced diet and reducing the intake of the above-listed foods can help you construct a strong immune system. Plan for a rainbow diet, add more of fruits, veggies, spices like garlic, ginger, and vitamin-C rich foods in your diet, and keep your body nourish and strong especially during the COVID 19 pandemic season.

Stay positive, stay healthy and stay safe during the COVID 19 outbreak!

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