How To Improve Health In Men Over 40
Once the 40-year-old barrier is crossed, the energy and health of older men undergo significant changes.
At Yo Elijo Cuidarme, we want to focus on those men over 40 who change their bodies. Although sometimes they refuse to acknowledge it! If women over 40 have to choose between fixing their face or buttocks, men don’t have a much better outlook.
The famous saying advises that, from 40 and up, do not get your belly wet. It is not necessary so much drama, but it is true that our reserves of proteins, hormones, vitamins, minerals, and trace elements suffer a significant decrease from the age of 40 and that it is necessary to provide them to the body externally.
the health of men over 40 years of age is affected by this mentioned decrease, but other determining factors influence it.
Causes of health changes in men over 40
Any change in our body is the consequence of a lack or decrease of certain main elements. Well, in this case, it was not going to be less. These are the most common:
Lack of collagen
What precisely happens in the body of a man after 40 years? One of the most remarkable things is the deficit of an essential protein, collagen.
Another consequence linked to the loss of collagen is the appearance of dry skin. This is refined and weakened, and wrinkles, sagging, and blemishes appear on the skin. And to close the circle of “misfortunes” associated with the collagen deficit would be the appearance of gray hair and hair loss ( alopecia ).
What does having a testosterone deficiency mean for the health of older men?
For starters, increase body fat.
It is not that adipocytes – fat cells – increase in number, what happens is that they increase in volume because it also increases fluid retention and vascular disorders. Venous and lymphatic return problems appear.
This alteration of the circulation -changes in the blood perfusion of the organism, as defined by the experts-, makes the man have less desire, libido, or sexual desire. His possibilities of erection diminish.
bad hygienic-dietary habits are maintained: low diet, sedentary lifestyle, smoking, and alcohol, many ballots are added so that cholesterol and triglyceride crystals are formed that decrease the “light” of the arteries. This increases the risk of cardiovascular diseases (metabolic syndrome, diabetes, and hypertension).
And as if all these changes that it causes in the health of men 40 years and older were not enough, we must add a decrease in the reserves of vitamins, trace elements, and minerals.
All these micronutrients influence the body’s energy and its ability to function. If they are not correct, tiredness and fatigue, loss of life, headaches, insomnia, mood changes, nervousness, and even depression can appear.
Super P Force, Tadarise 20, and Super vidalista may also help to have an open conversation with a specialist in order to get help and to see if erectile dysfunction
How to improve health in men over 40?
We know that the previous paragraphs have not been very encouraging, but we have good news! The transition that men go through is usually slower than that of women, so there is time to act. Of course, you have to get down to work as soon as possible!
Although the drop in testosterone is inevitable, the other changes that influence older men’s health can be stopped. We refer to reducing the levels of collagen, vitamins, minerals, and other trace elements. The best: have a balanced diet, do a little exercise, and take some supplements that will be very useful.
And, food, in addition to nutrients and calories, has an energetic effect on the body. We should avoid some because they do not ‘relax’ the body, while others contribute a lot, such as a boost to the immune system and antidepressant properties.
- Foods to avoid
- Salty
- Preserves
- Smoked
- Cured cheeses
- meats
- Sausages
- Sugary drinks
- Fast food
- Precooked foods
- Refined foods and industrial pastries
- Sweets
- White bread
- Chips
- Sweeteners
Dyes and pesticides.
We have said that there are also natural immune stimulatory and antidepressant foods that lower inflammation, improve mood, and provide stable energy throughout the day. To start, experts recommend switching to organic, fresh, and seasonal food. Bet on these. Which are?
- fruit
- Vegetable
- Whole grains
Legumes and sprouts
Our team of experts proposes pomegranate, apple, pear, fig, melon, and plum for autumn, and in winter, the banana, kiwi, pineapple, mandarin, and orange would be added. Some vegetables, such as artichoke, asparagus, cabbage, collard greens, red cabbage, sauerkraut, onion, leek, and garlic alkalizing effect on the organism, and an alkaline body is synonymous with a balanced body.
To improve health in older men and avoid symptoms after 40, it is recommended to eat less meat and more legumes rich in protein such as beans, lentils, chickpeas, peas, and soybeans; entire textures such as rice, quinoa, buckwheat, millet, oats.
A second of the healthy habits to improve health in older men is exercise. It’s time for you to stand up to a sedentary lifestyle! Physical activity multiplies your energy, activates blood circulation, and helps you produce endorphins, which are the hormones responsible for happiness, improve mood, and have a natural analgesic effect.
It is not about running any marathon, which on the other hand, your joints will not allow you, or at least, thank you, but it is about introducing physical activity into your day today.
