Health Benefits of Anjeer, weight loss and many more

Dried figs commonly known as anjeer, is a powerful source of vitamins, minerals and fibres. There are a plenty of health benefits of anjeer since it retains most of the nutritional values of the fresh fruit. Due to the presence of potassium, fibre, vitamins, etc a lot of chronic diseases can be avoided.  Anjeer is an extremely healthy snack and it also helps in keeping the stomach satisfied for a long period of time.

So let’s dive into this article and take a look at some of the health benefits of anjeer.

1. Health Benefits of Anjeer: Weight loss and Management

Weight management and shedding is one of the vital upsides of consuming anjeer. Anjeer contains a significant amount of fibre. Research has shown that high fibre foods go a long way when it comes to losing weight. Foods with high fibre keep the stomach full and satisfied for a long period of time. Due to this reason, overeating and snacking can be avoided. Thus, this technique eventually leads to weight loss.

2. Keeps the Blood Sugar Level in Check

Maintaining blood sugar level is one of the health benefits of anjeer. Potassium rich foods aid in controlling diabetes. Due to the presence of a high amount of potassium in anjeer, it holds control over the amount of sugar soaked by the body. Furthermore, anjeer contains chlorogenic acid which reduces blood sugar levels. It also manages blood glucose levels in type II diabetes.

3. Increases Heart Health

Developing a good heart condition is one of the vital health benefits of anjeer. Anjeer contains phenol, omega-3 and omega-6 fatty acids. These acids decrease the levels of fluid fats in the human body. This helps in regulating the blood pressure levels. Hence, consumption of a moderate amount of anjeer everyday can help in avoiding persistent heart illness.

4. Health Benefits of Anjeer: Develops Good Bone Density

In order to have a good bone density, calcium is necessary. However, calcium is one of those nutrients which are not produced by the body naturally. Due to this reason, many people suffer from its deficiency. Consumption of anjeer is one of the methods of fulfilling this deficiency. It is a good source of calcium which aids in meeting the daily requirement of 1000mg. Therefore, developing a good bone health is one of the vital health benefits of anjeer.

5. Helps in Avoiding Constipation

Anjeer comprises of a healthy amount of soluble fibres. Due to this reason, it acts as a natural laxative for the body and hence pacifies the intestines. Research has shown the following benefits of anjeer due to its fibre quantity:

• Regular bowel movements.
• Avoids constipation by moderating the bowel movements.
• Natural cure for digestive and stomach disorders.

Nutritional Composition of Anjeer per 100 gram

Nutrition	Amount
Calories	74 Kcal
Carbohydrates	19.18 g
Protein	0.75 g
Fats	0.30 g
Iron	0.37 mg
Zinc	0.15 mg
Copper	0.070 mg
Magnesium	17 mg
Calcium	35 mg
Potassium	232 mg
Cholesterol	0 mg
Manganese	0.128 mg
Sodium	1 mg

Anjeer contains several different types of nutrition. Due to this reason it is considered to be one of the super foods. These health benefits of anjeer have been proven by both scientific research and experiments. Hence, this is why it is highly recommended to make anjeer a part of your everyday diet.