Yoga has been derived from the Sanskrit word ‘Yuj’. It means ‘to unite’ or ‘to join’. Yoga mainly focuses on certain physical as well as mental activities. These contribute to a person’s overall fitness. Yoga entails several health benefits. These benefits not only keep a person healthy and fit but also bring them inner peace.
In today’s world, each one of us has a very busy and hectic schedule. Due to this reason, we fail to fulfill the needs required by our mind as well as body. Performing yoga regularly can successfully accomplish most of our body’s demands. So, in this article, we will take a look at some of the benefits of yoga which will surely improve our mental and physical health.
Benefits of Yoga: Increases strength and agility
Yoga has been scientifically proven to increase a person’s body strength, balance, and agility. Taking deep breaths and performing slow body movements whilst holding a yoga pose can aid in warming up the muscles. This increases the rate of blood flow in the body which thereby enhances the body’s ability to function.
- Recommended yoga pose: Vrikshasana
Benefits of Yoga: Relief from back pain
Yoga is a highly recommended remedy to cure chronic back pain issues. Performing yoga every day helps in stretching the sore body muscles which therefore increases flexibility.
- Recommended yoga pose: Chakravakasana
Benefits of Yoga: Promotes good heart health
Chronic heart diseases are a major cause of concern. That is why avoiding them is one of the vital benefits of yoga. Performing yoga every day can help in steering clear of problems like high blood pressure and obesity. Both these factors contribute to heart problems. Furthermore, yoga helps in reducing levels of stress and inflammation which altogether lead to a healthy and happy heart.
- Recommended yoga pose: Adho Mukha Svanasana
Benefits of Yoga: Provides relaxation and a healthy sleep schedule
In today’s busy lifestyle, getting a night of good and healthy sleep is of utmost importance. This makes it one of the major benefits of yoga. Research has proven that performing yoga after a hectic day provides a person with inner peace by clearing the mind. This bears a proper mindset and helps a person in falling asleep.
- Recommended yoga pose: Viparita Karani
Aids in regulating stress levels
Research conducted by the National Institutes of Health proves that yoga entails certain stress-relieving properties. Some of those include:
- Stress management
- Enhances mental health
- Healthy eating habits
- Weight loss
- Proper sleep schedule
All these factors contribute towards reducing stress. This helps in the development of a person’s mental as well as physical health.
- Recommended yoga pose: Savasana
Helps in correcting body posture
Developing a good body posture is one of the significant benefits of yoga. Bad body posture can lead to problems like back pain, neck pain, joint and muscle problems. Most importantly, this might even lead to degenerative arthritis of the spinal cord. Hence, avoiding a bad posture is very substantial. It has been scientifically proven that yoga works up the body muscles, which thereby leads to a good posture.
- Recommended yoga pose: Trikonasana
Enhances bone health
All of us are well aware that calcium is extremely vital for developing a strong bone density. It has been scientifically proven that yoga can reduce the levels of the stress hormone cortisol. This aids in sustaining the proportions of calcium in the bones. Moreover, certain yoga poses require lifting one’s own body weight. This puts light on the fact that lifting weights strengthens the bones which helps in steering clear of diseases like osteoporosis.
- Recommended yoga poses: Adha Mukha Svanasana, Urdhva Mukha Svanasana.
In this article, the aforementioned benefits of yoga successfully highlight the effectiveness of performing yoga. In conclusion, it is thoroughly advised that one should anyhow include this activity in their everyday lifestyle.