Health Benefits of Coconut Water

Coconut water is a natural, fresh, clear liquid that gives you a nutty taste. It’s got its own tag called “MOTHER NATURE’S SPORTS DRINK.” Health benefits of coconut water are the best proven solution for dehydration, high blood pressure and to improve exercise performance.

How is Coconut Water Formed?

Coconut water is a transparent, clear liquid that is created inside not fully grown coconuts. They basically come under the subcategory drupes or stone fruits and the coconut palm is a common tropical tree that produces the fruit. As the coconut fully matures coconut meat is replaced with the coconut water its also called as green coconut as the not fully grown coconuts are green in color. Coconut milk is different from coconut water and milk is created from the grated meat of the fully matured coconut.

Coconut water is a naturally-formed clear liquid its sweet and can be found cracking into middle of fresh green coconut where as coconut milk and coconut cream both are byproducts made from coconut meat which is not naturally-occurring within a coconut.

Coconut water has fewer calories if it’s compared to coconut milk while coconut water is mostly made out of carbs and water coconut milk contain fat. Health benefits of coconut water include fewer calories and makes a great post-workout drink.

Coconut Water >> Sodas & Energy Drinks  

Health benefits of coconut water are much more effective and contain more pros than compared to sodas and energy drinks including protein drinks. Health benefits of coconut water are more effective as it is low in calories, naturally free of fat and cholesterol, more potassium than 4 bananas and the main advantage its super hydrating. Plain coconut water is a much better option for adults and kids when looking for a beverage containing less sweet. “One 11-ounce container has 60 calories, and if you drink several in one day, the calories can add up quickly,” says Lilian Cheung, DSc, of Harvard School of Public Health.

Health benefits of coconut water include less sodium and more potassium than a sports drink. 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium are some factors of health benefits of coconut water.

best Health Benefits of Coconut Water



  1. May Help in Supporting Heart Health Issues:

Consuming coconut water can be useful to decrease heart disease risk. Health benefits of coconut water prevents heart stroke cause of the potassium element present in coconut water helps the blood-pressure being controlled and boosting effects of sodium that helps in reducing heart disease.  

  1. May Be Beneficial After Rigid Exercie:

Health benefits of coconut water in Two studies prove that coconut water is a better resorted hydration after exercise than water and is equal to high-electrolyte sports beverage and even the participants in study said that coconut water caused less nausea and stomach discomfort as it contains elements like potassium, magnesium, sodium and calcium. Coconut water contains minerals that play major role in our body, including maintenance of proper fluid-balance.

  1. May Help in Prevention of Kidney Stones:

To avoid kidney stones drinking enough fluids is very necessary. Plain water can be a basic example for this but studies prove that health benefits of coconut water maybe more effective as coconut water avoids crystals from sticking t the kidneys and other parts of the urinary tract and helps in reduction in the number of crystals formed in the urine.

  1. Elements Present Naturally in Coconut Water:
  • The main factor of health benefits of coconut water is effective because of the following reasons: 1 cup = 46 calories
  • Carbs= 9 grams
  • Fiber= 3 grams
  • Vitamin C= 10% of the RDI
  • Magnesium=15% of the RDI
  • Manganese= 17% of the RDI
  • Potassium= 17% of the RDI
  • Sodium= 11% of the RDI
  • Calcium=6% of the RDI
  1. Disadvantages of Coconut Water:

Doesn’t a question pop in our brain whether its good or not to consume coconut water every day? For the general audience, coconut water is considered safe to consume and along with the benefits of coconut water it provides delicious source of natural electrolytes. Other than that, we need to keep few cons on mind, if a person has renal failure, he/she needs to be careful about the amount of coconut water intake as it is high in potassium.

Although this nutrient is normally healthy for the body, when kidneys fail, they can no longer remove excess potassium and monitoring your intake is important. Coconut water may provide an unexpected but major source of potassium if consumed regularly.

  1. Helps in Good Digestion and Detox The Body:

It’s proven that in connection towards ayurvedic medicine health benefits of coconut water also help in digestion, urination and even semen production. Its not said to be the cure but they use it has been traditionally used to cure dehydration and given as gifts throughout the tropics.

It includes high level of potassium, which can take out excess water from your body which is great method for detox, including weight loss and for people with water retention problems.

Another important health benefit of coconut water is it helps in soothing the stomach and helps in good flow of digestion and avoids constipation.

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