Dragon Fruit is one of the variants of the cactus family. This fact is quite justified due to the appearance of the fruit. Dragon fruit is also known as Pitaya. It is packed with numerous amounts of vitamins, minerals, and several other nutrients. Along with the fruit’s distinctive appearance, it is also quite sweet when it comes to taste and also has a crunchy consistency. So without further ado, let’s dive into this article and take a look at the nutritional composition and health benefits of dragon fruit.
|Nutritional Composition per 100g
|4% of the recommended dietary intake
|3% of the recommended dietary intake
|10 % of the recommended dietary intake
Health Benefits of Dragon Fruit: Extremely powerful weight loss agent
Dragon Fruit contains very few amounts of calories which automatically makes it helpful in the weight loss process. They are sweet in taste due to which they serve as very healthy snack options. Moreover, the amount of cholesterol is very less. This factor assists the body in breaking down and absorbing the fruit more rapidly.
Furthermore, the healthy amount of fiber in dragon fruit also keeps the stomach full for a long period of time. Hence, it thereby promotes weight loss and also helps in improving the digestive system.
Helps in fighting against diabetes
Dragon fruit comprises a high amount of fiber that steadies the levels of blood sugars in the body. This in turn helps in the body’s moderation of sugar levels by subduing the surges of sugar.
Health Benefits of Dragon Fruit: Keeps the heart healthy and happy
Dragon fruit contains certain attributes that help in lowering the levels of bad cholesterol in the body. It also helps in recharging good cholesterol levels. This factor helps in regulating the body’s cholesterol balance which thereby ensures a healthy cardiovascular condition.
Moreover, dragon fruit comprises monounsaturated fats which make sure that the heart stays in a healthy condition.
Boosts the immune system
Dragon fruit is a complete source of vitamin C. Vitamin C ensures that the body is capable of fighting against all the infections and diseases that the individual might be inclined to. In this way, vitamin C guarantees healthy conditions for the body. Hence, dragon fruit helps in boosting an individual’s immunity.
Promotes better digestion
Dragon fruit is a good source of oligosaccharides which is a type of carbohydrate. It promotes the growth of healthy bacteria like flora in the body. Flora ensures that the body goes through a trouble-free process of digestion. Moreover, the amount of high fiber in the fruit also aids in improving the body’s digestive system. Hence, better digestion is considered to be one of the major health benefits of dragon fruit.
Assists in steering clear of chronic diseases
Dragon fruit is a rich source of antioxidants. These antioxidants help in fighting off the unstable molecules called free radicals. These free radicals cause cell damage which automatically leads to chronic diseases such as inflammation, etc. The antioxidants counterbalance the free radicals and hence fend off cell damage. Hence, avoiding a chronic disease such as inflammation is considered to be one of the most important health benefits of dragon fruit.
Rich source of Iron
Iron is an extremely important form of nutrient for the human body. It plays a key part in the transportation of oxygen in every part of the body. It also helps in the conversion of food into the form of energy.
However, many people are seen to be suffering from iron deficiency. This is where dragon fruit plays its role. Dragon fruit contains a healthy amount of iron and hence its daily consumption will go a long way for the body. Moreover, the vitamin C content in this fruit also assists in the absorption of iron by the body.
Helps in strengthening of bones
Dragon fruit contains a rich amount of magnesium. Magnesium helps in several bodily functions such as bone strengthening, muscle contraction, formation of DNA, and even in the conversion of food into energy. Moreover, the presence of the required amount of magnesium in the body makes it less prone to diseases such as heart attacks and strokes.
Thus, we have come to the end of this very resourceful article. The aforementioned health benefits of dragon fruit can successfully prove the fruit’s necessity in our lives. Hence, it is safe to say that consumption of this super fruit every day will surely go a long way for our overall health.