Health Benefits of Kiwi, a primary source of Vitamin C

The kiwi fruit is considered to be one of the best foods for the maintenance of a healthy body. It is not only good in taste but is also a powerhouse of various vitamins and minerals. Here in this article, we will discuss some of the vital health benefits of kiwi.

But before that, let us first take a look at the nutritional composition of the fruit.

Nutritional Composition per 100g
Calories 61
Fats 0.5g
Carbohydrates 15g
Sodium 3mg
Potassium 312mg
Sugar 9g
Dietary Fibre 3g
Vitamin C 154%
Vitamin B-6 5%
Iron 1%
Calcium 3%
Magnesium 4%
Protein 1.1g

kiwi helps in weight loss

  1. Beneficial during the process of weight loss

Kiwi comprises a high amount of water and has very few amounts of calories. Moreover, this fruit is an extremely rich source of vitamin C and fiber. It is well known that Vitamin C is one of the key factors in the process of assimilation of body fat. All these factors contribute towards losing the extra amount of weight from the body. Hence, kiwi is extremely beneficial when it comes to weight loss.

  1. Aids in moderating the body’s blood sugar levels

Kiwi comprises a very less amount of GI. Due to this reason, the amount of sugar in the fruit gets transmitted at a very slow rate. Hence, it has been proved that kiwi can help in the regulation of the body’s blood sugar levels and even decreases irregular surges in sugar levels.

Aids in moderating the body’s blood sugar levels

  1. Health Benefits of Kiwi: Maintains a healthy immune system

Vitamin C is extremely vital when it comes to the protection of cells from radical destruction. Moreover, it is also important for the proper functioning of the cellular system. It also helps in the reconstruction of tissues and the maintenance of a healthy immune system.

Every one of us is aware that kiwi is a very strong source of vitamin C. Due to this reason kiwi is extremely beneficial when it comes to the maintenance of an individual’s immune system.

health benefits of kiwi

  1. Kiwi Helps in achieving a healthy and acne-free skin

Good and healthy skin texture is one of the very beneficial health benefits of kiwi. Kiwi contains vitamin C which is a major factor for the incorporation of collagen in the human body. Collagen is a vital and necessary form of nutrient for the development of healthy skin and bones.

Moreover, the anti-inflammatory attributes of kiwi are proven to be extremely powerful whilst dealing with acne. This is because of the fact that kiwi helps in decreasing the production of sebum in the pores and also keeps the skin hydrated.

benefits of KIWI

  1. Assists in the moderation of blood pressure levels in the body

Kiwi is home to an antioxidant named lutein. Lutein has been proven to aid in regulating the blood pressure levels in an individual’s body. Moreover, vitamin C also helps in the moderation of blood pressure. Hence, this is how kiwi can assist in maintaining the body’s blood pressure levels and also helps in avoiding deadly diseases such as heart attacks.


  1. Keeps the gut healthy by improving the digestive system

The fact that ‘higher the amount of fiber, better the digestion’ is quite well known. Kiwi is an eminent source of dietary fiber which helps in improving the body’s digestive system.

Moreover, kiwi contains actinidin. Actinidin is an enzyme that contributes to the complete breakage of proteins in the gut. This thereby helps in keeping the gut healthy and also helps in reducing the effects of bloating.

  1. Provides defense from vision impairment issues

Kiwi contains a high amount of zeaxanthin and lutein. Both these nutrients help in the reduction of macular degeneration. Macular degeneration is considered to be one of the prime factors for vision impairment. Research has proven that daily consumption of kiwi has reduced macular degeneration by 36%. Hence, kiwi has proven to be extremely helpful for the protection of the eyes against impairment.


  1. Helps in avoiding signs of asthma

One of the major health benefits of kiwi is its ability to provide clearance from signs and symptoms of asthma. The vitamin C component of Kiwi helps in keeping the lungs happy and healthy. Moreover, the high amount of antioxidants in kiwi also contribute to this cause. Hence, the consumption of kiwi keeps the lungs healthy and helps in avoiding asthmatic issues.

Thus, we have come to the end of this extremely resourceful and informative article. The aforementioned health benefits of kiwi have proven the importance of the fruit. Hence, it can be said that incorporating this fruit into our everyday diet can work wonders for our overall health and system.

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